Cajun Chicken Wraps

(8)

NUTRITIONAL INFORMATION

INGREDIENTS

INGREDIENTS

  • 2 tablespoons Ocean Spray® Wholeberry Cranberry Sauce
  • 2 boneless chicken breasts, cut into strips
  • 2 tablespoons plain flour
  • 1 small egg, beaten
  • 75g natural dried breadcrumbs
  • ½ teaspoon Cajun spice seasoning
  • 2 tablespoons sunflower oil
  • A few sprigs of mixed lettuce leaves
  • 1 small avocado, stoned, peeled and sliced
  • ½ red onion, peeled and thinly sliced
  • 12 cherry tomatoes, halved
  • 4 soft flour tortillas
  • ½ teaspoon chilli sauce

DIRECTIONS

DIRECTIONS

Dust chicken strips with flour, brush with beaten egg and dip in breadcrumbs and Cajun seasoning until evenly coated.

Heat oil in a frying pan and fry chicken strips for 5 minutes or until golden and cooked through. Drain on kitchen paper.

Divide chicken, lettuce, avocado, red onion and cherry tomatoes between the tortillas. Mix the cranberry and chilli sauces together and spoon on top of chicken mixture. Roll up tortillas and serve.

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