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Perch with Fennel Ruby Red Grapefruit Dressing

Perch with Fennel Ruby Red Grapefruit Dressing

Perch with Fennel Ruby Red Grapefruit Dressing

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  • Delicious recipe Prep time: 10 minutes
  • Delicious recipe Cook time: 15 minutes
  • Delicious recipe Servings: 4

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Ingredients

Servings:
4

100 ml Ocean Spray® Ruby Red™ Grapefruit Fruit Drink

1 teaspoon Dijon mustard

100 ml extra virgin olive oil

Salt and pepper

20 grams unsalted butter

4 x 120 gram perch fillets

50 ml olive oil

Watercress, rocket or salad leaves

1 fennel, finely sliced

Directions

Whisk Ruby Red™ Grapefruit Fruit Drink and mustard together with oil, salt and pepper. Or place all ingredients in a jar and shake well.

Heat a large oiled fry pan. Add butter and then perch fillets and cook for 4 minutes until golden on one side.

Turn fish gently and cook for a further 3 minutes, then turn off heat.

Toss the salad greens in a bowl with the fennel and dress with 1 tablespoon of the Ruby Red Grapefruit dressing and serve with the fish.