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Wild Harvest Cranberry Salad

Wild Harvest Cranberry Salad

Wild Harvest Cranberry Salad

(1)

  • Delicious recipe Prep time: 15 minutes
  • Delicious recipe Cook time: 6 minutes
  • Delicious recipe Servings: 2
  • Delicious recipe Specialty: GF, V, K

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01/01/0001 at 12:00 AM

Nutritional Information

Ingredients

Servings:
2

For the salad:
70 grams lettuce
100 grams Ocean Spray® Craisins® Dried Cranberries 
1 medium tart apple such as Granny Smith
100 grams long-grain wild rice, cooked according to package directions
50 grams pecan pieces

For the dressing:
50 grams low-fat plain yogurt
1 tablespoon rice vinegar
1 tablespoon orange juice
1 teaspoon honey
1/2 teaspoon Dijon mustard
grated zest of 1 orange, optional
salt and pepper

 

Directions

Preheat oven to 180°C,. Place pecans on baking sheet. Bake for 6 minutes or until toasted and golden brown. Cool. You could also toast the pecans in a dry pan.

Meanwhile, make the dressing: Combine the yogurt, vinegar, juice, honey, mustard and orange zest, if using, in small bowl. Whisk vigorously. Season to taste with salt and pepper.

For the salad: 
Combine the lettuce, Craisins® Dried Cranberries and cooled pecans in a large bowl. With a sharp knife, cut the apple into quarters; remove core. Slice each quarter into thin slices; sprinkle apple slices over salad. Top with wild rice. Drizzle with dressing. Gently toss to coat evenly.